Stir Fry

Vegetarian Phad See Ew

Vegetarian and healthy Phad See Ew (ผัดซีอิ๊ว)

Our Phad See Ew recipe here reflects our strive for healthy cooking. This Chinese influenced noodle stir fry dish is traditionally done with copious amounts of oil and sugar, and rather few vegetables. The owners of street food stalls and restaurants soon realized, that Phad See Ew sells better like this. It tastes good but so does other junk food.
Doing some research I found this wonderful little video for preparing this dish which shows nicely what I mean:

Apart from the health aspect there is as well a little difficulty in replicating the shown way of preparing the dish. Watching the video I couldn’t help having an old song of Talking Heads in my head: Burning Down The House 🙂

We disagree that you need absolutely searing heat, Thai burners and the tin woks used in Thai street food stalls and restaurants to produce a tasty Phad See Ew. Our experience is rather, that for most westerners it is very difficult to get a good result with the traditionally used woks. These are very thin and light, and get hot very fast. If you don’t know exactly what you are doing, it’s a perfect recipe for disaster but not a very tasty dish.

We added a few more vegetables, reduced the use of cooking oil a lot and increased the cooking time just enough that someone who didn’t grow up using a wok can cope.

Have fun cooking and enjoy a tasty, healthy and fast to prepare meal!

 

 

 

 

Print Recipe
Phad See Ew
Pha See Ew cooking lesson
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 7 minutes
Servings
person
Ingredients
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 7 minutes
Servings
person
Ingredients
Pha See Ew cooking lesson
Instructions
  1. Get your ingredients ready. Shown are ingredients for 1 portion. Don't do more than 2 portions at a time, otherwise the noodles will inevitably turn out soggy.
    Phad See Ew Cooking Class Ingredients
  2. Heat oil in a wok and start with frying the garlic
    Phad See Ew Cooking Class
  3. Add tofu cubes
    Phad See Ew Cooking Class
  4. Add egg and fry until a little solid
    Phad See Ew Cooking Class Recipe
  5. Add the noodles
    Phad See Ew Cooking Class Recipe
  6. Add soy sauce, dark soy sauce (not too much), oyster sauce, sugar and pepper
    Phad See Ew Cooking Class Recipe
  7. Add vegetables and mix well. It's done when the vegetables are cooked (they still should have a good bite to it)
    Phad See Ew Recipe
  8. Serve with lime and a bit of chilly powder
    Phad See Ew Recipe
Uncategorized

No Name

Thai Cooking Class – No Name Vegetable (โนเนมผัก)

Hardly found in any restaurant outside of Thailand, this cooking class is about a Thai snack, which is very popular with westerners, visiting the island destinations in the South of the country. The dish literally has no name in Thailand. It is a snack originating out of times of poverty, when people scrambled to make a living. This dish was made out of scraps. The name is probably not older than a few decades. It probably was named when American soldiers on leave from the Vietnam War were asking for the name of the dish. The Thai script in the title sounds “No Name Pak” with “Pak” meaning “vegetable”.
In our recipe for the cooking class is already mentioned in the ingredients “… and more vegetables of your choice” which can be taken face value – just experiment with any scraps you have at hand. They work as well with minced meats like pork and chicken and as a more sophisticated variety with prawns.
This snack is served with some tomatoes and lettuce. As a sauce you are usually given the same sweet chilly sauce which accompanies spring rolls when ordered in a restaurant. On our picture the sauce is a homemade sweet chilly sauce which preparation we will show you in another Thai Cooking Class recipe. If you like, you can prepare the curry paste yourself: Red Curry Paste

Print Recipe
Cooking Class No Name
Cooking Class No Name Ingredients
Course Snack
Cuisine Thai
Servings
Ingredients
Course Snack
Cuisine Thai
Servings
Ingredients
Cooking Class No Name Ingredients
Instructions
  1. Have your ingredients ready. The 2 little bowls on the plate are the Red Curry Paste and the finely chopped lime leaves. Behind the plate you see the tempura and rice flour.
    No Name ingredients
  2. Add all the vegetables, egg, red curry paste, salt and sugar into a bowl. If you are vegan, just leave the egg away.
  3. Add tempura and rice flour
  4. Add a little bit of cold water and mix well
    No Name Thai Cooking Recipe
  5. Heat up the cooking oil in a pan
  6. Add more flour if it is too wet and start spooning it into the hot oil. Just take spoon full and scoop the mixture off the spoon with another spoon or fork.
  7. Fry until golden brown
    Cooking Class No Name frying
  8. Serve with sweet chilly sauce and decoration to your liking
    No Name Serving Example