Stir Fry

Vegetarian Phad See Ew

Vegetarian and healthy Phad See Ew (ผัดซีอิ๊ว)

Our Phad See Ew recipe here reflects our strive for healthy cooking. This Chinese influenced noodle stir fry dish is traditionally done with copious amounts of oil and sugar, and rather few vegetables. The owners of street food stalls and restaurants soon realized, that Phad See Ew sells better like this. It tastes good but so does other junk food.
Doing some research I found this wonderful little video for preparing this dish which shows nicely what I mean:

Apart from the health aspect there is as well a little difficulty in replicating the shown way of preparing the dish. Watching the video I couldn’t help having an old song of Talking Heads in my head: Burning Down The House 🙂

We disagree that you need absolutely searing heat, Thai burners and the tin woks used in Thai street food stalls and restaurants to produce a tasty Phad See Ew. Our experience is rather, that for most westerners it is very difficult to get a good result with the traditionally used woks. These are very thin and light, and get hot very fast. If you don’t know exactly what you are doing, it’s a perfect recipe for disaster but not a very tasty dish.

We added a few more vegetables, reduced the use of cooking oil a lot and increased the cooking time just enough that someone who didn’t grow up using a wok can cope.

Have fun cooking and enjoy a tasty, healthy and fast to prepare meal!

 

 

 

 

Print Recipe
Phad See Ew
Pha See Ew cooking lesson
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 7 minutes
Servings
person
Ingredients
Course Main Dish
Cuisine Thai
Prep Time 15 minutes
Cook Time 7 minutes
Servings
person
Ingredients
Pha See Ew cooking lesson
Instructions
  1. Get your ingredients ready. Shown are ingredients for 1 portion. Don't do more than 2 portions at a time, otherwise the noodles will inevitably turn out soggy.
    Phad See Ew Cooking Class Ingredients
  2. Heat oil in a wok and start with frying the garlic
    Phad See Ew Cooking Class
  3. Add tofu cubes
    Phad See Ew Cooking Class
  4. Add egg and fry until a little solid
    Phad See Ew Cooking Class Recipe
  5. Add the noodles
    Phad See Ew Cooking Class Recipe
  6. Add soy sauce, dark soy sauce (not too much), oyster sauce, sugar and pepper
    Phad See Ew Cooking Class Recipe
  7. Add vegetables and mix well. It's done when the vegetables are cooked (they still should have a good bite to it)
    Phad See Ew Recipe
  8. Serve with lime and a bit of chilly powder
    Phad See Ew Recipe
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Fried Rice

Cooking Course recipe – Fried Rice (ข้าวผัด)

Fried rice is originally coming from China and probably is the most known food export from this marvelous cuisine. It first became a staple dish in almost all surrounding countries and then made it’s way all around the world in myriads of different ways to prepare.
In this cooking lesson we will prepare Fried Rice Chicken. Of course in the variety how fried rice developed in Thailand. Like many other Thai dishes you can cook Fried Rice with a variety of meats. Seafood or just vegetarian with tofu is an option as well. The main difference to the Chinese original is the choice of rice. In Thailand this dish is prepared with Jasmine Rice instead of regular long-grain rice.
The Thai name (ข้าวผัด) is pronounced Khao Phat. Khao means “rice” in Thai, and Phad “being stir-fried.
Thai fried rice is usually served with some lime and sliced cucumber as a side.
Now it is time to get hands on experience. Have fun with this lesson of our cooking course.

Print Recipe
Cooking Class Fried Rice
Cooking Lesson Fried Rice
Course Main Dish
Cuisine Central Thai, Thai
Servings
Course Main Dish
Cuisine Central Thai, Thai
Servings
Cooking Lesson Fried Rice
Instructions
  1. Preheat a large wok or a large pan to medium heat
  2. Pour coconut oil or vegetable oil in
  3. Add garlic and fry until yellow
  4. Add chicken and fry until cooked, add egg and keep frying.
  5. Add carrots, baby corn, cabbage and peas and fry until all the vegetables are soft
  6. Add the steamed rice
  7. Add the soy sauce and the sugar and add at last the tomatoes and the spring onions